Stop and think about the REAL answer to this question… What are my actions moving me closer to? We all have things we want to accomplish in life, but most people are on autopilot for the majority of their lives, and therefore, continually struggle to get the results they want. Let’s face it, habits and routines are an essential part …
Goals & Working Towards Objectives – 1 Simple Change
Let’s face it, we all have goals and are working towards objectives in life (whether we formally admit it or not). The problem is that most people continually struggle to produce the results they want. As you may know, I’m a big believer in the power of mindset. In fact, I believe it’s the most important part of our ability …
Brene Brown – Fitness and the Value of Feedback
Here’s what Brene Brown has to say about fitness and the value of feedback… I LOVE getting inspiration from great people, particularly those smart, passionate, inspirational ones who are putting themselves out there and making the world a better place each day. Brene Brown is one of those people. Here’s what she has to say about fitness and the value …
Exercise Ball Safety Alert – Top Calgary Personal Trainer speaks
If you own or have ever used an inflatable exercise ball, you NEED to read this article! I’m writing this article because of an extremely dangerous situation that I feel is not being addressed in the health and fitness industry. If you own or use an exercise ball, the information in this article could literally save your life! It’s been over …
Movement Monday! Do you have “Dead Butt Syndrome”
It’s Movement Monday! If you sit for most of your workday, you are at high risk of developing “Dead Butt Syndrome”. The most common negative health impacts of prolonged sitting are now widely known. These include: increased risk of heart disease, stroke, diabetes, depression, dangerous changes in blood lipid profile, weight gain, and negating the positive impacts of exercise. Additionally, …