At some point, we’ve all been told that hard work is important. People commonly exclaim: “Wow! That person is a hard worker!” Because of this, it’s common for people to wear their hard work as a badge of honor and high praise. We see this in many areas such as corporate office culture and society’s fitness mindset. If you are …
Deep Belly Breathing And Performance
What a fantastic weekend! This may have been the best couple of days of skiing all year. Warm, sunny, great snow, awesome people, and cool experiences. While relaxing on the patio for our apres-ski beer, I noticed something that’s very relevant to your health, well-being, and personal performance (NO, it’s not some health tip about beer). It’s related to proper …
7 Keys To High Performance Living
Due to my fitness industry background, people often assume that I’m all about fitness and exercise. However, that’s not entirely correct. The foundation of what I do is to increase POTENTIAL. And the goal is high-performance living. Exercise and fitness is important component to increasing potential, but it’s only one piece of the puzzle. It’s actually your mindset and daily habits …
How To Start Going To The Gym
Today I want to address something that I feel is straightforward, but that few people consider. The Covid restrictions time is behind us and a lot of people are wondering how to start going to the gym. I would like to share with you three things you should do before ever stepping your foot in a gym. When people talk …
Learn From My Recent Struggles And Failures
A short message today with a personal story about the power of movement. As a long-time fitness professional, many people often think that my health and fitness regimen is “perfect”. They have visions of me working out for hours every day and eating like an “organic iron chef”. I thought that maybe you could learn from my struggles and failures. …
