It’s the end of February and prime time for gym workouts. And some useful workout tips. Every fitness center is packed with people making good on their “get in shape” New Year’s resolutions. This is fantastic! I love to see more people exercising. Unfortunately, many of these people are going to injure themselves during the process. Sure, there is always …
Wednesday Wellness: Bridging The Core Beliefs Gap
“Sometimes you have to believe in somebody else’s belief in you until your own belief kicks in” ~Les Brown. This is the perfect quote to kick off today’s topic. It also speaks well to the core beliefs gap that I see on a daily basis in our studios and with new coaching clients. As a coach, I’ve often said that …
Mindset Change: For Dramatically Better Results
Let’s face it, we all have goals and are working towards objectives in life (whether we formally admit it or not). The problem is that most people continually struggle to produce the results they want. As you may know, I’m a big believer in the power of mindset. In fact, I believe that mindset change it’s the most important part …
Fixed Vs. Growth Mindset
I hope your week was fantastic. Did you get outside for some activity? Today, I will be talking about fixed vs. growth mindset. I was skiing with the family and having a proud dad moment watching my little guy compete in a slalom race at Sunshine Ski Resort in Banff. Watching the improvement of both of my kids since the …
Winter Olympics 2022: Olympic Sized Lessons
My name is Tim Borys…and I’m an Olympic Junkie. Every two years, big parts of life get put on the back burner while my family and I soak up the awesomeness of the Olympic competition. So it is this time with the winter Olympics 2022. Forget the geopolitics, doping scandals, and media hype. At heart, the Olympics are about mindset …
