What do you want to accomplish in your life? Is it better fitness, weight loss, an improved relationship, a promotion at work, or some other goal? Have you ever thought about behavior change? Regardless of what goal(s), you choose, a common mistake is to immediately dive into the tactics. To start doing those daily tasks you think will get you …
7 Reasons Resolutions Fail…And How To Fix Them!
First, let’s clear up a key misconception. Goals and resolutions are theoretically the same things, yet the way people approach them is very different. So are the reasons why resolutions fail. As a corporate professional, you know that goals are pretty formal and have structure, yet most resolutions tend to be a fleeting wish. That’s at the heart of why …
Your Question Answered: Motivation During COVID
Today’s post will be my answer to another reader question and something that most of us have probably wrestled with at least once since March 2020. That question is: “How do you find & keep the motivation during these scary COVID times to make the right choices for exercise & nutrition? There’s no question the world has changed since March …
New Year’s Resolutions: 3 Things To Eliminate
Do you consider yourself a successful person? Would you like to see more success in your life? Have you set your New Year’s resolutions? What do you think you should eliminate while moving forward in your life? I Believe there are 3 things people do that derail their success: Complain Waste Settle Let’s face it. Complainers are miserable to be …
My Wish For You In 2022
Happy New Year! As I’ve gone through my personal and business planning process and looked forward to the year ahead, I want to share some thoughts on how you can make the upcoming year everything you’ve been hoping for. See, I strongly believe that each one of us is in control of our actions each day. This means that whether …
