I hope you had a great Christmas (or whichever holiday you choose to celebrate), and that you spent it with family and friends, having a fun time. It’s almost the new year and most people are still in holiday mode. You are likely still stuffed from the turkey and stuffing at your holiday dinner(s), and “working out” is probably low …
3 Tips To Take You Into The Holiday Season
As your coach heading into 2023, here’s what I’d really love to see you focus on and make your priorities. If I could say “please make these things a priority” and you’d actually take them to heart…these would be the 3 tips to take you into the holiday season: own your time, honor your body, and fuel your mind and …
Personal Development Plan: 7 Simple Tips
Continual improvement and personal development are hallmarks of an awesome life! Here are 7 tips for a personal development plan, that will help improve everything you do. To be fully honest, I write most of these posts as a reminder for my own personal development, but I figure I’m not the only one who needs help with these things in …
Your Question Answered: How To Build A Strong Core
Today’s post will answer the common question (thanks to FRESH! Community member Kimberley for submitting it), how do you best build a strong core? The simple (and somewhat cheeky) way to answer this question is: “Do core exercises on a regular basis”. The longer and more involved answer requires defining what “The Core” is, and understanding what you mean by …
What Is The Best Way To Achieve Your Fitness Goals
What’s the best way to get the workout results you want, including weight loss, and to achieve your fitness goals? Should you buy a gym membership? Hire a personal trainer? See a dietician or nutritionist? Work with a health coach? Pay for an app? Follow the program of the latest TikTok, YouTube, or Instagram influencer? Try to do it on …