You may have heard the term “Cheat Meals” before. It’s a common approach to dieting and nutrition where people “eat clean” or follow a strict diet for X amount of time. They then set a regularly occurring meal or day where they purposefully indulge in all the things they’ve restricted themselves from having throughout the diet phase. After this “Cheat”, …
Tips For Proper Posture
It’s the start of another work week, and for most of us, that means LOTS of sitting at a desk. Today, I’ve put together some simple, yet extremely important tips for proper posture. Proper posture is an often forgotten and neglected part of our physical well-being The thing that most people fail to realize is that posture can have a …
Problems With The Wellness Industry And How To Solve Them
It may sound strange for me to say as a health and fitness professional, but I believe a significant portion of people being paid to improve health and wellbeing are failing to accomplish their goal, whether they realize it or not. It took me many years to realize that there are major problems with the wellness industry, and I want …
Sugar And Sweets In Our Diet
Happy Monday! The subject of today’s topic we all have in our diets and it makes many foods taste great. However, it’s also wreaking havoc on our health. The consumption of sugar, and sweets, has gone through the roof over the past few decades and it shows. Type II Diabetes is everywhere, and many who don’t have full-blown diabetes are pre-diabetic …
You Become What You Eat (Literally)!
Let me repeat that…YOU BECOME WHAT YOU EAT! I think the gravity of it may have slipped by some people. No, this doesn’t mean if you eat fat you will be fat. It goes deeper than that. I’m talking about food quality. Yes, you actually become what you eat The food you eat is broken down, digested, and the nutrients …