Recently, I got a very interesting email from my business coach. He shared the results of a randomized (and statistically significant) survey he commissioned regarding health and fitness. It was completed by 1500 people to ask about their comfort level when it comes to getting back into a fitness facility. In short, the results show that people are still not …
Are You Relying Only On Healthcare Solutions?
Happy Easter Monday and welcome to the start of another great week! Today, I would like to pose a question to you…and help you reframe something many people take for granted. The question is: Are you riding the hamster wheel of healthcare solutions? What I mean is, “Are you relying only on healthcare solutions to fix your aches, pains, and …
The Good, The Bad, And The Ugly Of Home Workouts
How have your health and fitness routine and your home workouts been going? Have you been active and exercising each day? Do you know what exercises, activities, and workouts to do? Are you getting bored with the options available to you? Have nagging aches and pains been adding up? Frustrated by a lack of equipment you normally have access to …
A Few Foolish Thoughts For April Fools Day
Instead of a big April Fools gag, I’ve decided to provide you with some “foolish” thoughts and quotes to ponder April fools day. On a separate note, thank you for bearing with me. It’s amazing how things change. When I started writing blog posts many years ago, they were a serious chore. I found them difficult, cumbersome, and time-consuming. The …
Key Factors For Success Are Always The Same
One important thing I’ve learned about success over the years is that the key factors for success are essentially the same. Regardless of your goals. The even better news is that you already know and have walked this path to be successful. Take a moment to reflect on your life so far. I can guarantee that there is something you’ve …