This week several new clients came looking for a personal fitness trainer and signed up for coaching at our downtown studio. Since I’ve been traveling a lot lately, it was good to reconnect with this part of my business, and a great reminder of how much I love the consultation process with potential new clients. It’s my chance to listen, …
7 Simple Fitness Tips That Your Trainers Are Not Telling You
On Saturday and Sunday, I had the opportunity to attend a course taught by Dan John, one of the top strength and performance coaches in the world. It was great to learn from him and gather fitness tips, and it was a nice confirmation that I’m on the right track and doing the right things for my clients. Of course, …
The Power of Sharing a Strong Passion for Health and Fitness
If you’ve read any of my posts, you know I believe strongly in the passion for health and fitness, to positively improve your life and achieve success. This past weekend I have been honored to spend time with my wife’s aunt who is in town competing in the Canadian Masters National Swimming Championship My wife’s aunt is 68 years old, …
Barclay Fitness Centre
Home Membership Services Contact us Level up Your fitness at Downtown Calgary’s premier Fitness Centre. Memberships* starts $40/month. Choose Your Membership Good Essential Access 24/7 gym access $ 40 month Choose Plan Save Better Results Package 24/7 gym access One 30 min Monthly Private Coaching Session (Fitness, Nutrition, Lifestyle, Goals) $ 99 month Choose Plan BEST VIP Package 24/7 open …
How Small, Daily Habits Can Impact Your Life, Health & Fitness
This week, the reminder came in for my semi-annual dentist appointment (actually, it’s every 9 months based on my insurance coverage), and it got me thinking about how small, daily habits positively impact your health and fitness. Here’s a scenario for you… You decide not to brush your teeth daily, but you make sure to get two cleanings per year …