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One Simple Question: Why Do You Workout
Why do you workout? This seemingly simple question has a profound impact on the results you get…from workouts and from life. For most of the population (and perhaps you too), the two most common responses are: While I know this is the reality that most people experience, I believe those are crappy reasons why should you workout. It’s these reasons …
3 Simple Tips to Make Your Morning Really Good
It’s Monday afternoon. How are you feeling right now? Feeling drained, exhausted, counting the minutes until the end of the day, and thinking “crap…it’s only Monday”? If so, the good news is that Mondays don’t have to suck…or any other day for that matter! Here are 3 simple and highly effective tips to make your morning really good, and get …
5 Healthy Daily Habits for a Longer and Better Life
On April 30th 2018, Harvard researchers published the results of a massive longitudinal study on the impact of adopting healthy daily habits on mortality risk. It encompassed 34 years of data from 78,865 women and 27 years of data from 44,354 men. The results were able to quantify what we health and wellness professionals have known for a long time…Following …
The True Face of the Fitness Industry in Canada
Today’s topic is about the fact that health and fitness aren’t “black or white”. There are many shades of grey involved in all aspects of the health and fitness industry in Canada. At FRESH! Fitness, we believe in healthy activity in all areas of life but stick closely to our belief system and expertise. We also understand that there are …