Everybody loves weekends, but few people love Mondays. It’s common to wake up with a feeling of letdown from the weekend fun, combined with anxiety and stress about the upcoming week. Why do people hate Mondays in the first place? I put it in bold for effect. This Mindset Pillar cannot be understated. It’s the filter through which you view …
My Wish for You This New Year: Resolutions and Goals
Happy New Year! Have you done your New Year’s resolutions and goals planning already…or will you be scrambling to get it done over the coming days/weeks? Either one can work…as long as it gets done! The good news is there aren’t any new skills to learn. Most of us do detailed planning for work, but far fewer put the same …
Exercise Technique Essentials For a Great Workout
Everybody needs exercise. This is non-negotiable. If you have a body, it will be healthier and you will be happier when you move it regularly. Of course, your movement and exercise must have a proper technique…assuming you want to avoid injury, pain, and frustration! While this may seem like common sense, it’s definitely NOT common practice. Step into any gym, …
Black Friday and Cyber Monday 2023: The Perspective Shift
For all of you in the US, I hope you had a wonderful Thanksgiving weekend! Instead of the usual Black Friday and Cyber Monday 2023 deals, I have something else for you (don’t worry, there’s still something to satisfy your shopping craving!). What I have for you is a perspective shift. One that I hope helps you improve your health …
3 Tips for Being Great in Fitness
Today I want to address a common misconception and give you 3 simple tips for being great in fitness, health, and life. Ask most people what’s needed for great fitness and to “get fit”? “Going to the gym” will likely be at or near the top of the list. Yet, this is where most people go wrong, and why so …