What’s the best way to get the workout results you want, including weight loss, and to achieve your fitness goals? Should you buy a gym membership? Hire a personal trainer? See a dietician or nutritionist? Work with a health coach? Pay for an app? Follow the program of the latest TikTok, YouTube, or Instagram influencer? Try to do it on …
How To Overcome The Fear Of Change
Today I want to shine some light on a common issue in life, health, fitness, and people’s weight loss goals. Its FEAR. Let’s talk about what is fear and how to overcome the fear of change. A client I had this week was the inspiration for this post. She is representative of many people on their weight loss journey and …
What Is Mental Health Awareness And Do You Need To Shift It?
Talk of mental health awareness is everywhere these days…and for good reason. First, the unparalleled global and economic craziness we are experiencing has people experiencing massive mental health swings, sometimes on a daily basis. Depression, anxiety, pessimism, and panic seem to be everywhere. Then again so are teamwork, collaboration, community engagement, positivity, and proactive action. If you choose to tune …
The Change Process: Positively And Productively
I love mountain biking! But mountain biking may not be your thing. I believe it’s important to have an active “thing” that helps you stay motivated, focused, and having fun. Even better if that “thing” changes with the seasons! It’s called the change process. There are literally thousands of groups and organizations you can connect with, that host events virtually …
Is Time Management Important?
Are you bursting with energy today? Do you wake up rested and in a great mood most days? Do you strive (and often struggle) to manage your time? Is time management really that important? The answers to these questions tell us many things about your lifestyle and daily habits and will correlate closely with the results you are getting. Today …
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