Happy Easter Monday and welcome to the start of another great week! Today, I would like to pose a question to you…and help you reframe something many people take for granted. The question is: Are you riding the hamster wheel of healthcare solutions? What I mean is, “Are you relying only on healthcare solutions to fix your aches, pains, and …
Deep Belly Breathing And Performance
What a fantastic weekend! This may have been the best couple of days of skiing all year. Warm, sunny, great snow, awesome people, and cool experiences. While relaxing on the patio for our apres-ski beer, I noticed something that’s very relevant to your health, well-being, and personal performance (NO, it’s not some health tip about beer). It’s related to proper …
Annoying Pests
I don’t know about you, but I get spam messages on FB, LinkedIn and in my website contact forms all the time from people I don’t know. Usually, their message shows they know almost nothing about me, and are immediately trying to sell me something. Annoying Pests! Maybe it’s just me, but it drives me crazy these annoying pests. …
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