View Post

7 Simple Fitness Tips That Your Trainers Are Not Telling You

On Saturday and Sunday, I had the opportunity to attend a course taught by Dan John, one of the top strength and performance coaches in the world. It was great to learn from him and gather fitness tips, and it was a nice confirmation that I’m on the right track and doing the right things for my clients. Of course, …

View Post

Fitness Is Always FREE! Do You Really Need A Gym Or A Health Club?

It’s true. Despite what you may be thinking, fitness is always FREE! I will explain more in a moment, but I want to briefly discuss my motivation for writing this post. While doing some consulting work this month, I’ve visited many gyms, including offices, condos, community centers, and also several large and crowded health clubs. Seeing the January New Year’s …

View Post

4 Tips To Help You Rock 2023

It’s a fact. Information is everywhere and exponentially more content gets posted every day. Seriously, information is growing so fast that it’s been estimated that 90% of the world’s information has been created in the past TWO YEARS. Crazy! Do you want to know what is going to help you rock 2023 in this crowded sea of information and change? …

View Post

What Is The Best Way To Achieve Your Fitness Goals

What’s the best way to get the workout results you want, including weight loss, and to achieve your fitness goals? Should you buy a gym membership? Hire a personal trainer? See a dietician or nutritionist? Work with a health coach? Pay for an app? Follow the program of the latest TikTok, YouTube, or Instagram influencer? Try to do it on …

View Post

Should You Listen To Success Stories About Weight Loss And Fitness?

Almost everything I see people doing today in fitness and weight loss is totally reactionary. Let’s be clear, it won’t work…at least over the long term. Doing more random STUFF won’t work. Copying what someone is doing just because they claim to have success, and relying only on success stories about weight loss and fitness won’t work. Just like providing …