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Mindset Monday: The Benefits Of Coaching

I hope your weekend was fantastic, and that you managed to stay warm. Today, I want to talk about the benefits of coaching and how one Friday was a special day for me, my wife, and 8 of our friends. We were treated to a full day of ski coaching from Olympian, World Cup ski racer, and television broadcaster Kelly VanderBeek, …

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The Issue With Habits…They Work Both Ways

Gateway Habits The issue with habits is that they tend to work both ways. For example, have you heard the term “Gateway Drug”? This refers to the seemingly innocuous (or ‘soft’) drugs that people claim will lead a drug user onto more dangerous (‘hard’) substances, and then to negative consequences in life. While I’m not an expert in that area, …