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Why Is My Health And Fitness Like A Hollywood Movie?

What do Hollywood blockbusters and marketing books have to do with my health and fitness? On the surface, you wouldn’t think they have much in common; however, it turns out we are all living at various stages of a Hollywood movie! I’m a voracious listener of audiobooks, and one of my recent “listens” was a marketing tome. It was fantastic …

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My Thoughts On The Future Of Health And Fitness

Recently, I got a very interesting email from my business coach. He shared the results of a randomized (and statistically significant) survey he commissioned regarding health and fitness. It was completed by 1500 people to ask about their comfort level when it comes to getting back into a fitness facility. In short, the results show that people are still not …

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Are You Relying Only On Healthcare Solutions?

Happy Easter Monday and welcome to the start of another great week! Today, I would like to pose a question to you…and help you reframe something many people take for granted. The question is: Are you riding the hamster wheel of healthcare solutions? What I mean is, “Are you relying only on healthcare solutions to fix your aches, pains, and …

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I’m A Horrible Personal Trainer (Why It’s A Good Thing)!

It’s true. I’m a terrible personal trainer. I learned this early in my career, and it was the best thing that could have happened to me, my career, and my client results. You see, in the traditional sense, Personal Trainer is there to provide workouts. From the Trainer and client mindset, results are all about the workouts and exercises you …

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Mindset Monday: The Benefits Of Coaching

I hope your weekend was fantastic, and that you managed to stay warm. Today, I want to talk about the benefits of coaching and how one Friday was a special day for me, my wife, and 8 of our friends. We were treated to a full day of ski coaching from Olympian, World Cup ski racer, and television broadcaster Kelly VanderBeek, …