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Should You Have “Cheat Meals” In Your Diet?

You may have heard the term “Cheat Meals” before. It’s a common approach to dieting and nutrition where people “eat clean” or follow a strict diet for X amount of time. They then set a regularly occurring meal or day where they purposefully indulge in all the things they’ve restricted themselves from having throughout the diet phase. After this “Cheat”, …

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Sugar And Sweets In Our Diet

Happy Monday! The subject of today’s topic we all have in our diets and it makes many foods taste great. However, it’s also wreaking havoc on our health. The consumption of sugar, and sweets, has gone through the roof over the past few decades and it shows. Type II Diabetes is everywhere, and many who don’t have full-blown diabetes are pre-diabetic …

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How To Overcome The Fear Of Change

Today I want to shine some light on a common issue in life, health, fitness, and people’s weight loss goals. Its FEAR. Let’s talk about what is fear and how to overcome the fear of change. A client I had this week was the inspiration for this post. She is representative of many people on their weight loss journey and …

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You Become What You Eat (Literally)!

Let me repeat that…YOU BECOME WHAT YOU EAT! I think the gravity of it may have slipped by some people. No, this doesn’t mean if you eat fat you will be fat. It goes deeper than that. I’m talking about food quality. Yes, you actually become what you eat The food you eat is broken down, digested, and the nutrients …

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Do You Need To Take Supplements To Build Muscle?

Welcome back to another fitness myth-busting blog post. What a fantastic weekend of sun and fun. I hope you’ve been enjoying it as much as I have! Let’s quickly dive right into our fitness myth for today and answer a common question regarding whether or not you really need to take supplements to build muscle. This myth is somewhat related …