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4 Tips To Help You Rock 2023

It’s a fact. Information is everywhere and exponentially more content gets posted every day. Seriously, information is growing so fast that it’s been estimated that 90% of the world’s information has been created in the past TWO YEARS. Crazy! Do you want to know what is going to help you rock 2023 in this crowded sea of information and change? …

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Should You Listen To Success Stories About Weight Loss And Fitness?

Almost everything I see people doing today in fitness and weight loss is totally reactionary. Let’s be clear, it won’t work…at least over the long term. Doing more random STUFF won’t work. Copying what someone is doing just because they claim to have success, and relying only on success stories about weight loss and fitness won’t work. Just like providing …

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Coaching Or Coddling: The Delicate Balancing Act!

As a coach, my job is very interesting. In case it wasn’t clear to you, I absolutely LOVE what I do. It warms my heart and makes me very proud that through FRESH! coaching, we get the opportunity to help people positively transform their life. One of my other passions is helping fellow fitness professionals learn important skills so they …