Happy Monday. I’m still in San Diego for a conference and retreat. It’s been great, but since my daily routine is out of the ordinary, I’ve observed some things I want to share. This observation can directly impact your mindset growth in either a positive or negative way. It depends on what you do with the information. In the morning …
Mindset Monday: Beyond Positive Thinking
I hope your weekend was fantastic. Mine turned out great. As we were driving home last night, I was reflecting on the weekend. And feeling grateful for so many fantastic opportunities and experiences in my life. Positive thinking was the main subject of my thoughts. I had the chance to see my daughter’s first ski cross race. Also, did some …
Deep Belly Breathing And Performance
What a fantastic weekend! This may have been the best couple of days of skiing all year. Warm, sunny, great snow, awesome people, and cool experiences. While relaxing on the patio for our apres-ski beer, I noticed something that’s very relevant to your health, well-being, and personal performance (NO, it’s not some health tip about beer). It’s related to proper …
Mindset Monday: The Benefits Of Coaching
I hope your weekend was fantastic, and that you managed to stay warm. Today, I want to talk about the benefits of coaching and how one Friday was a special day for me, my wife, and 8 of our friends. We were treated to a full day of ski coaching from Olympian, World Cup ski racer, and television broadcaster Kelly VanderBeek, …
Mindset Monday – A Different Perspective
Happy Mindset Monday! It’s the start of a new week and… A Different Perspective. Are you excited about it? Or, like many people, did this morning bring a sense of dread and foreboding about the week to come? If the latter was the case, making a conscious choice to see things from a different perspective can be helpful. There’s …