I feel very honored to have had two incredible weekends of learning in a row. Based on my experience in the past couple of weekends, I felt it would be valuable to share some insights on the learning experience itself, and how it can benefit you as you start your work week. Since I didn’t send a message on Friday, …
Which Type of Person Are You
We are all different and unique in our own ways, yet human behaviour follows many predictable patterns. I’m even testing a hypothesis at the end of this message to see which type of person are you, and if certain patterns present themselves. These patterns are so prevalent in our lives, that many of them are considered innate aspects of our …
Unlocking Transformation: Harnessing the Power of Mindset and Micro Habits
Mindset is the filter through which you see the world. Changing your mindset is fundamental to changing anything else. Put another way, until you shift your perspective to recognize that you need a change and are willing to do what it takes, nothing can change. Habits are how your mindset gets implemented. But, let’s talk about the power of micro …
Vacation Success: Transforming Your Mindset About Fitness
Since I’ve been traveling for business, and am now slipping into vacation mode, I thought it would be prudent to write about one of the important factors in health and well-being…I’m referring to your MINDSET about fitness. This topic actually crosses over into all 4 Pillars of Performance (Mindset, Habits, Movement, Fuel). As I mention in my book and in …
Why Prioritizing Workplace Wellness Is Essential for Business Success
While today’s topic is not in the traditional realm of what I write about, most readers of these messages are working professionals, and the workplace wellness that I’m going to highlight today is essential to your future health, happiness, well-being, and performance in life. Hopefully, this is enough to perk up your attention. Also, I’m not one to rant without …