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The Importance Of Fundamentals Of Fitness

I love the lessons that life presents every day…if we are open to “seeing” them. This weekend, it was my daughter (and her gymnastics coaches) that reminded me about the importance of the fundamentals of sport and fitness. Both of my kids have been doing gymnastics since they were toddlers, but last year they were invited to a developmental trampoline …

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Simple Fitness Tips For Rainy Day Workouts

It’s POURING rain today. Not a common occurrence in Calgary, but I like it. It reminds me of growing up in Vancouver. There’s a reason everything is so green on the west coast! The rain also inspired me to write this post. Hopefully, these fitness tips for rainy day workouts will inspire you to move your body over the coming …

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Mindset Growth: Update Your Brain Software

When was the last time your computer updated its software? Probably recently… and perhaps during your most important meeting of the day! All jokes aside, the fact is, that we update our computers regularly but rarely think about updating and growing the software running in our brains. Wait a minute…software in our brain?! YES! The human brain is an amazing …

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Is Time Management Important?

Are you bursting with energy today? Do you wake up rested and in a great mood most days? Do you strive (and often struggle) to manage your time? Is time management really that important? The answers to these questions tell us many things about your lifestyle and daily habits and will correlate closely with the results you are getting. Today …

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Winter Gain Weight And Skipped Workouts

A quick note to connect with you before the weekend. I’ve heard many people talking about winter gain weight and now they need to start working out again. Despite being so common, this is a flawed and misguided thought process. For people who’ve gained weight during the winter (or at any other time), it has almost nothing to do with …