On Saturday and Sunday, I had the opportunity to attend a course taught by Dan John, one of the top strength and performance coaches in the world. It was great to learn from him and gather fitness tips, and it was a nice confirmation that I’m on the right track and doing the right things for my clients. Of course, …
How To Overcome The Fear Of Change
Today I want to shine some light on a common issue in life, health, fitness, and people’s weight loss goals. Its FEAR. Let’s talk about what is fear and how to overcome the fear of change. A client I had this week was the inspiration for this post. She is representative of many people on their weight loss journey and …
Common Weight Loss Mistakes
Today, we will continue with our Fitness Myths topic and discuss one more common myth that centers on weight loss and the common mistakes that people make while trying to lose weight. Let’s dive in… Myth: Exercise will help me lose weight quickly Exercise-related weight loss myths are closely related to the previous resistance training and weight loss myths but …
Does Stretching Helps With Injury Prevention?
Today, we will continue with our Fitness Myths topic and discuss one more common myth. This one is a sticky myth and it is related to stretching and injury prevention. For those “in the know”, it’s been debunked for well over 20 years, but there are still many people clinging to this faulty belief. Let’s dive in… Myth: Stretching before …
5 Simple Strategies On How To Feel Happiness
It’s Friday. The most loved day of the week. It’s also the perfect time to bust a few myths about how to feel happiness. There is a lot of talk about happiness these days. Particularly because so many people are unhappy, unfulfilled, and disgruntled about the state of things around them. This tendency to “look outside” ourselves is a key …