Are you bursting with energy today? Do you wake up rested and in a great mood most days? Do you strive (and often struggle) to manage your time? Is time management really that important? The answers to these questions tell us many things about your lifestyle and daily habits and will correlate closely with the results you are getting. Today …
Winter Gain Weight And Skipped Workouts
A quick note to connect with you before the weekend. I’ve heard many people talking about winter gain weight and now they need to start working out again. Despite being so common, this is a flawed and misguided thought process. For people who’ve gained weight during the winter (or at any other time), it has almost nothing to do with …
Mindset & Mashed Potatoes
I’m out in the mountains but wanted to make sure I addressed an idea that’s been rattling around in my head all week. Hopefully, it gets you thinking, and is helpful in shaping your mindset. On Monday afternoon, I was scrolling through Instagram (for “research” purposes only) and had to shake my head at what some people posted. This is …
How To Start Going To The Gym
Today I want to address something that I feel is straightforward, but that few people consider. The Covid restrictions time is behind us and a lot of people are wondering how to start going to the gym. I would like to share with you three things you should do before ever stepping your foot in a gym. When people talk …
Wednesday Wellness: Bridging The Core Beliefs Gap
“Sometimes you have to believe in somebody else’s belief in you until your own belief kicks in” ~Les Brown. This is the perfect quote to kick off today’s topic. It also speaks well to the core beliefs gap that I see on a daily basis in our studios and with new coaching clients. As a coach, I’ve often said that …