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Mindset & Mashed Potatoes

I’m out in the mountains but wanted to make sure I addressed an idea that’s been rattling around in my head all week. Hopefully, it gets you thinking, and is helpful in shaping your mindset. On Monday afternoon, I was scrolling through Instagram (for “research” purposes only) and had to shake my head at what some people posted. This is …

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How To Start Going To The Gym

Today I want to address something that I feel is straightforward, but that few people consider. The Covid restrictions time is behind us and a lot of people are wondering how to start going to the gym. I would like to share with you three things you should do before ever stepping your foot in a gym. When people talk …

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Wednesday Wellness: Bridging The Core Beliefs Gap

“Sometimes you have to believe in somebody else’s belief in you until your own belief kicks in” ~Les Brown. This is the perfect quote to kick off today’s topic. It also speaks well to the core beliefs gap that I see on a daily basis in our studios and with new coaching clients. As a coach, I’ve often said that …

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Mindset Change: For Dramatically Better Results

Let’s face it, we all have goals and are working towards objectives in life (whether we formally admit it or not). The problem is that most people continually struggle to produce the results they want. As you may know, I’m a big believer in the power of mindset. In fact, I believe that mindset change it’s the most important part …

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Winter Olympics 2022: Olympic Sized Lessons

My name is Tim Borys…and I’m an Olympic Junkie. Every two years, big parts of life get put on the back burner while my family and I soak up the awesomeness of the Olympic competition. So it is this time with the winter Olympics 2022.  Forget the geopolitics, doping scandals, and media hype. At heart, the Olympics are about mindset …