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How To Overcome The Fear Of Change

Today I want to shine some light on a common issue in life, health, fitness, and people’s weight loss goals. Its FEAR. Let’s talk about what is fear and how to overcome the fear of change. A client I had this week was the inspiration for this post. She is representative of many people on their weight loss journey and …

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You Become What You Eat (Literally)!

Let me repeat that…YOU BECOME WHAT YOU EAT! I think the gravity of it may have slipped by some people. No, this doesn’t mean if you eat fat you will be fat. It goes deeper than that. I’m talking about food quality. Yes, you actually become what you eat The food you eat is broken down, digested, and the nutrients …

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Why I Think Life Balance Is A Myth

Today’s post is about Life Balance. You may think it’s ironic that I’m writing this from day three of my 2-week family vacation. However, I feel it’s the perfect time to address some of the misconceptions about “life balance”. Let me start off by saying that I believe the traditional definition of life balance is a myth and wholly unattainable …

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The Importance Of Fundamentals Of Fitness

I love the lessons that life presents every day…if we are open to “seeing” them. This weekend, it was my daughter (and her gymnastics coaches) that reminded me about the importance of the fundamentals of sport and fitness. Both of my kids have been doing gymnastics since they were toddlers, but last year they were invited to a developmental trampoline …

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The Simple Way To Build Good Habits

We all have habits. The question is, is more of yours working for you or against you? In reality, there’s always a mix. Some habits are good, some neutral, and some of them are bad. The key is to get more of your habits working for you and less working against you. Sounds simple, right! So why don’t more people …