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The Importance Of Fundamentals Of Fitness

I love the lessons that life presents every day…if we are open to “seeing” them. This weekend, it was my daughter (and her gymnastics coaches) that reminded me about the importance of the fundamentals of sport and fitness. Both of my kids have been doing gymnastics since they were toddlers, but last year they were invited to a developmental trampoline …

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The Simple Way To Build Good Habits

We all have habits. The question is, is more of yours working for you or against you? In reality, there’s always a mix. Some habits are good, some neutral, and some of them are bad. The key is to get more of your habits working for you and less working against you. Sounds simple, right! So why don’t more people …

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Key Factors For Success Are Always The Same

One important thing I’ve learned about success over the years is that the key factors for success are essentially the same. Regardless of your goals. The even better news is that you already know and have walked this path to be successful. Take a moment to reflect on your life so far. I can guarantee that there is something you’ve …

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Deep Belly Breathing And Performance

What a fantastic weekend! This may have been the best couple of days of skiing all year. Warm, sunny, great snow, awesome people, and cool experiences. While relaxing on the patio for our apres-ski beer, I noticed something that’s very relevant to your health, well-being, and personal performance (NO, it’s not some health tip about beer). It’s related to proper …