For all of you in the US, I hope you had a wonderful Thanksgiving weekend! Instead of the usual Black Friday and Cyber Monday 2023 deals, I have something else for you (don’t worry, there’s still something to satisfy your shopping craving!). What I have for you is a perspective shift. One that I hope helps you improve your health …
Mindset Change: For Dramatically Better Results
Let’s face it, we all have goals and are working towards objectives in life (whether we formally admit it or not). The problem is that most people continually struggle to produce the results they want. As you may know, I’m a big believer in the power of mindset. In fact, I believe that mindset change it’s the most important part …
Behavior Change – Part 1: Perspective Shift
What do you want to accomplish in your life? Is it better fitness, weight loss, an improved relationship, a promotion at work, or some other goal? Have you ever thought about behavior change? Regardless of what goal(s), you choose, a common mistake is to immediately dive into the tactics. To start doing those daily tasks you think will get you …