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The Truth About Hard Work

At some point, we’ve all been told that hard work is important. People commonly exclaim: “Wow! That person is a hard worker!” Because of this, it’s common for people to wear their hard work as a badge of honor and high praise. We see this in many areas such as corporate office culture and society’s fitness mindset. If you are …

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3 Top factors For Great Fitness (Pt. 3)

If you haven’t been to Skoki Lodge, I highly recommend it. It’s a magical place that takes you back in time to a rustic way of living.  Skoki allows you to closely connect with nature. While also enjoying the comforts of chef-prepared meals, the warmth of a roaring wood stove, and the ability to connect with friends in a technology …

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Why Consistency Is The Key – Behavior Change (Pt. 3)

Hopefully, you’ve been starting to use the “perspective shift” and “emotion creates motion” tips to make important changes in your life. Today’s tip will help you see this change through long-term consistency. Also, will help you realize why consistency is the key to success in every aspect of life.  This tip involves grit, persistence, and perseverance, but not in the …

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Tim’s Top 3 Tips For Success In 2022

Another year is here and I would like to give you 3 tips for success in 2022. This month millions of people are making resolutions and setting goals while others are shouting for you to forget about such things because they are doomed to fail anyway. In my opinion, resolutions are neither good nor bad. I believe it’s simply about …

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Behavior Change – Part 1: Perspective Shift

What do you want to accomplish in your life? Is it better fitness, weight loss, an improved relationship, a promotion at work, or some other goal? Have you ever thought about behavior change? Regardless of what goal(s), you choose, a common mistake is to immediately dive into the tactics. To start doing those daily tasks you think will get you …