Today I want to shine some light on a common issue in life, health, fitness, and people’s weight loss goals. Its FEAR. Let’s talk about what is fear and how to overcome the fear of change. A client I had this week was the inspiration for this post. She is representative of many people on their weight loss journey and …
Should You Listen To Success Stories About Weight Loss And Fitness?
Almost everything I see people doing today in fitness and weight loss is totally reactionary. Let’s be clear, it won’t work…at least over the long term. Doing more random STUFF won’t work. Copying what someone is doing just because they claim to have success, and relying only on success stories about weight loss and fitness won’t work. Just like providing …
The Simple Way To Build Good Habits
We all have habits. The question is, is more of yours working for you or against you? In reality, there’s always a mix. Some habits are good, some neutral, and some of them are bad. The key is to get more of your habits working for you and less working against you. Sounds simple, right! So why don’t more people …
In Pursuit Of Happiness: Struggles And Success
Today, I would like to talk about the pursuit of happiness. Here’s a common and often quoted phrase: “Happiness is a journey, not a destination.” If this is true, why are so many people so focused on the destinations in their life? It’s true in all areas of life, but particularly health and fitness. People are obsessed with losing “X” …
Motivation Monday: Embrace Adversity To Build Resilience
Some of the greatest success stories in history have come from people who’ve faced tremendous adversity in life. This week’s Motivation Monday theme is dedicated to people who have experienced war, famine, trauma, disabilities, severe discrimination, abuse, and more. Despite these massive obstacles, they develop into a highly successful person, business owners, politicians, or leaders. Statistics show that the percentage …