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Tim’s Top 3 Tips For Success In 2022

Another year is here and I would like to give you 3 tips for success in 2022. This month millions of people are making resolutions and setting goals while others are shouting for you to forget about such things because they are doomed to fail anyway. In my opinion, resolutions are neither good nor bad. I believe it’s simply about …

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Behavior Change – Part 1: Perspective Shift

What do you want to accomplish in your life? Is it better fitness, weight loss, an improved relationship, a promotion at work, or some other goal? Have you ever thought about behavior change? Regardless of what goal(s), you choose, a common mistake is to immediately dive into the tactics. To start doing those daily tasks you think will get you …

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The Power of Simplicity: Warren Buffet and Fitness!

Today is all about the power of simplicity. Here’s an illuminating quote from Warren Buffet about his successful investment strategy: “To the extent that we’ve been successful, it’s because we concentrated on identifying one-foot hurdles that we could step over rather than because we acquired the ability to clear seven-footers. That may seem unfair, but in business, it is usually …

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Baseball, Bodyfat, and the Slippery Slope of Standards

I’m fascinated by cultural trends. While I don’t always agree with the way certain things go, it’s an interesting look into the mindset and values that our society is living by. I’ve come to realize that it is a slippery slope of sliding standards. I was forwarded an amazing article by author and business speaker Harvey Mackay. In it, he …

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Your “Top 10” List for Health & Fitness Success

I wanted to share my “top 10” list with you that I’ve been thinking about when it comes to health and fitness success. Hopefully, a few of them resonate…   1. The most successful people keep improving while the average usually remains….average. IMHO, this is large because successful people enjoy improvement. They love learning, even when it comes in the …