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Tips For Proper Posture

It’s the start of another work week, and for most of us, that means LOTS of sitting at a desk. Today, I’ve put together some simple, yet extremely important tips for proper posture. Proper posture is an often forgotten and neglected part of our physical well-being The thing that most people fail to realize is that posture can have a …

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Healthy Tips For The Holiday Season

The past six weeks have been very interesting. Listening to the chatter in my network, I’m hearing a lot of grumblings about stress and excess workloads. I’ve also heard people saying how “thankful” they were for the Thanksgiving break away from work! Here are some healthy tips for the holiday season so we can stay on the right track.  The …

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Does Stretching Helps With Injury Prevention?

Today, we will continue with our Fitness Myths topic and discuss one more common myth. This one is a sticky myth and it is related to stretching and injury prevention. For those “in the know”, it’s been debunked for well over 20 years, but there are still many people clinging to this faulty belief. Let’s dive in… Myth: Stretching before …

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Simple Fitness Tips For Rainy Day Workouts

It’s POURING rain today. Not a common occurrence in Calgary, but I like it. It reminds me of growing up in Vancouver. There’s a reason everything is so green on the west coast! The rain also inspired me to write this post. Hopefully, these fitness tips for rainy day workouts will inspire you to move your body over the coming …

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3 Simple Tips For Healthier Travel Experience

Last week I spent time traveling back and forth from Louisville, KY, and I want to share some of the simple travel tips I use to ensure I maintain my energy and health. Louisville is a great city but has to be one of the most challenging places to fly to. There are very few direct flights, and most require …