The simple fact is that exercise is crucial for staying healthy, fit, and functional throughout life. However, many people suffer from exercise boredom because they don’t like many traditional types of exercise or find their workouts boring. Have you ever started off strong with a new routine, only to find yourself yawning through the same old exercises week after week …
Rethinking Performance Optimization: Why Short Sprints and Rest Beat ‘Slow and Steady’
We are all familiar with the fable of the Tortoise and the Hare. The moral of “Slow and steady wins the race” (and many such variations) has become part of our cultural narrative. Yet, this concept is rarely questioned. It’s interesting (and important) to note that our biology, a wealth of current research, and sample anecdotal evidence upend the validity …
Do You Lack the Motivation to Exercise
Today we will discuss simple strategies to tap into your lack of motivation (not just for exercise), and learn how to turn this common challenge into fantastic results! Alright, let’s cut to the chase. You already know exercise is good for you. However, if you need a refresher on the benefits of exercise, let’s just say if the benefits were …
3 Tips for Being Great in Fitness
Today I want to address a common misconception and give you 3 simple tips for being great in fitness, health, and life. Ask most people what’s needed for great fitness and to “get fit”? “Going to the gym” will likely be at or near the top of the list. Yet, this is where most people go wrong, and why so …
Tips To Stay Happy, Healthy, And Productive
As ironic as it is for a fitness professional to be saying this, I haven’t had a formal workout this week. While I’m definitely craving a good sweat session, I haven’t been sitting on my butt all week, and I still feel great. This morning when I was going through my morning routine, it reminded me how much those short, …