As ironic as it is for a fitness professional to be saying this, I haven’t had a formal workout this week. While I’m definitely craving a good sweat session, I haven’t been sitting on my butt all week, and I still feel great. This morning when I was going through my morning routine, it reminded me how much those short, …
4 Tips To Help You Rock 2023
It’s a fact. Information is everywhere and exponentially more content gets posted every day. Seriously, information is growing so fast that it’s been estimated that 90% of the world’s information has been created in the past TWO YEARS. Crazy! Do you want to know what is going to help you rock 2023 in this crowded sea of information and change? …
Tips For Proper Posture
It’s the start of another work week, and for most of us, that means LOTS of sitting at a desk. Today, I’ve put together some simple, yet extremely important tips for proper posture. Proper posture is an often forgotten and neglected part of our physical well-being The thing that most people fail to realize is that posture can have a …
Healthy Tips For The Holiday Season
The past six weeks have been very interesting. Listening to the chatter in my network, I’m hearing a lot of grumblings about stress and excess workloads. I’ve also heard people saying how “thankful” they were for the Thanksgiving break away from work! Here are some healthy tips for the holiday season so we can stay on the right track. The …
Does Stretching Helps With Injury Prevention?
Today, we will continue with our Fitness Myths topic and discuss one more common myth. This one is a sticky myth and it is related to stretching and injury prevention. For those “in the know”, it’s been debunked for well over 20 years, but there are still many people clinging to this faulty belief. Let’s dive in… Myth: Stretching before …
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