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7 Simple Actions to Eliminate Your Joint Pain

Let’s face it. Joint pain sucks. The pain stops you from feeling healthy, vital, and strong. Even worse is that fear and stress actually amplify your pain responses. This creates a downward spiral of fear, stress, and pain that continues to get worse because each component fires up the others. The great news is that this pain spiral can be …

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How to feel better when you’re feeling like crap!

Hey everyone. Today I want to talk about how to feel better when you’re feeling like crap and strategies to improve your life. Now I’m at a conference in Vancouver, and it’s been a rough few days. It’s been great though. Lots of fun things are going on, catching up with old friends and work tasks, but I’m starting to …

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Are You Busy?

Are you BUSY? Would you describe your life as hectic and crazy? When was the last time you stopped and thought about the implications of those words? I used to say I was “busy” all the time, but the concept of “being busy” is so overused and misguided that I now find it worse than nails on a chalkboard! In …

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My failure these past 2 weeks…and what I learned

Today I wanted to talk about my failure these past 2 weeks…and what I learned. Some thoughts today come from direct personal experience over the past couple of weeks. Hopefully, they are able to spark inspiration and change in your mindset and daily actions.   “In many cases, the bottleneck to achieving results is simply making the time to do …