On April 30th 2018, Harvard researchers published the results of a massive longitudinal study on the impact of adopting healthy daily habits on mortality risk. It encompassed 34 years of data from 78,865 women and 27 years of data from 44,354 men. The results were able to quantify what we health and wellness professionals have known for a long time…Following …
Problems With The Wellness Industry And How To Solve Them
It may sound strange for me to say as a health and fitness professional, but I believe a significant portion of people being paid to improve health and wellbeing are failing to accomplish their goal, whether they realize it or not. It took me many years to realize that there are major problems with the wellness industry, and I want …
Healthy Tips For The Holiday Season
The past six weeks have been very interesting. Listening to the chatter in my network, I’m hearing a lot of grumblings about stress and excess workloads. I’ve also heard people saying how “thankful” they were for the Thanksgiving break away from work! Here are some healthy tips for the holiday season so we can stay on the right track. The …
How To Overcome The Fear Of Change
Today I want to shine some light on a common issue in life, health, fitness, and people’s weight loss goals. Its FEAR. Let’s talk about what is fear and how to overcome the fear of change. A client I had this week was the inspiration for this post. She is representative of many people on their weight loss journey and …
You Become What You Eat (Literally)!
Let me repeat that…YOU BECOME WHAT YOU EAT! I think the gravity of it may have slipped by some people. No, this doesn’t mean if you eat fat you will be fat. It goes deeper than that. I’m talking about food quality. Yes, you actually become what you eat The food you eat is broken down, digested, and the nutrients …