Last night I was planning my time, schedule, and tasks for the week. Since that was on my mind, I thought I’d share the simple, 5-step formula I follow to become more efficient and productive. I had been following various parts of this process for many years, but it was my current business coach who really helped me dig down …
Home Vs Gym Workouts
Today, we will address another question that became a fitness myth and a very important one, especially during this last pandemic, and it’s regarding home vs. gym workouts. Working out at the gym is better than working out at home (or vice versa) There are so many versions of this myth that it’s sometimes hard to keep them straight. Other …