Resilience through restrictions and tough times is important! We are like boxers in the ring right now. Yesterday, our provincial government rang the bell for another round of pandemic restrictions. How do you plan to handle this round? Restaurants are closing for in-person dining, gyms are closed (again) as of this morning, and most of us will continue to work …
Fitness, Fascia & The 1-Year Impact of WFH Living
Fitness, Fascia & The 1-Year Impact of Work From Home Living I’ve noticed some very interesting (and concerning) changes to clients over the past couple of weeks. Since the studio is back open for Private Coaching, it’s been great to see clients in person again. Some clients have been working with us regularly online for the past year, while …
No Quote Today… Just a Quick Question!
No Quote Today… Just a Quick Question! (and my comments). It’s been an amazing and action-packed few months. The launch of our new app, the release of the 2nd edition of Your Work from Home Productivity Handbook, and so many great conversations with companies about using it to help their employees better manage the challenges of working from home. No …
Stop and think about the REAL answer to this question…
Stop and think about the REAL answer to this question… What are my actions moving me closer to? We all have things we want to accomplish in life, but most people are on autopilot for the majority of their lives, and therefore, continually struggle to get the results they want. Let’s face it, habits and routines are an essential part …
Brene Brown – Fitness and the Value of Feedback
Here’s what Brene Brown has to say about fitness and the value of feedback… I LOVE getting inspiration from great people, particularly those smart, passionate, inspirational ones who are putting themselves out there and making the world a better place each day. Brene Brown is one of those people. Here’s what she has to say about fitness and the value …