Welcome To FRESH! Fitness at Stephen Avenue Place On behalf of Colliers and Slate we are excited to provide a range of fitness and Wellness Services and events in your building. Check regularly for updates. Of course, please reach out with questions, comments, and suggestions for options you would like to see!Group TrainingBook a Success Coaching SessionTenants and Client Feedback (please complete …
3 Tips To Take You Into The Holiday Season
As your coach heading into 2023, here’s what I’d really love to see you focus on and make your priorities. If I could say “please make these things a priority” and you’d actually take them to heart…these would be the 3 tips to take you into the holiday season: own your time, honor your body, and fuel your mind and …
Simple Productivity Tip To Break Through Barriers
Today’s message is about productivity and performance, it’s extremely simple, yet super powerful…when applied. This tip is perfectly summed up in a quote by one of my favorite authors James Clear: “The more disciplined your environment is, the less disciplined you need to be. Don’t swim upstream.” Coming across this quote is fortuitous since it’s what I needed to be …
Personal Development Plan: 7 Simple Tips
Continual improvement and personal development are hallmarks of an awesome life! Here are 7 tips for a personal development plan, that will help improve everything you do. To be fully honest, I write most of these posts as a reminder for my own personal development, but I figure I’m not the only one who needs help with these things in …
How To Change Your Life With This One Tip
At first glance, this tip on how to change your life may seem simple. This is why it often gets overlooked or dismissed. But when we really think about it, it’s at the root of why so many people struggle to create the positive (and lasting) change they desire in life. Here it is…are you ready!? If you want to …