A quick note to connect with you before the weekend. I’ve heard many people talking about winter gain weight and now they need to start working out again. Despite being so common, this is a flawed and misguided thought process. For people who’ve gained weight during the winter (or at any other time), it has almost nothing to do with …
Tim’s Top 3 Tips For Success In 2022
Another year is here and I would like to give you 3 tips for success in 2022. This month millions of people are making resolutions and setting goals while others are shouting for you to forget about such things because they are doomed to fail anyway. In my opinion, resolutions are neither good nor bad. I believe it’s simply about …
Are You Getting Sucked Into The Keto Diet Craze?
I don’t normally “weigh-in” on the fad diet conversation threads. But this time, I felt compelled to write this post because I’ve been asked a number of times recently about my thoughts on the Keto Diet. Today I will highlight what the Keto diet is, the issue with dieting in general, and the simple solution that most people overlook. Without …
4 Weeks to Forever
While picking up some items at the grocery store, I overheard a group of people discussing their fitness-related challenges. It brought back so many conversations I’ve had with clients over the years. Today I’m going to share what I call “4 Weeks to Forever”. One of the things I struggle with the most as a fitness professional is our society’s …
Behaviorceutical: The Healthier Prescription For You!
I first heard this word from one of my mentors Justin Yule. It’s about a better and healthier ‘prescription’ for you. Neuroscientist Kelly Lambert at the University of Richmond, VA, coined the phrase as a fusion of “behavior” and “pharmaceutical.” “I made up this term called “behaviorceuticals,” instead of pharmaceuticals, in the sense that when we move and when we …