What do Hollywood blockbusters and marketing books have to do with my health and fitness? On the surface, you wouldn’t think they have much in common; however, it turns out we are all living at various stages of a Hollywood movie! I’m a voracious listener of audiobooks, and one of my recent “listens” was a marketing tome. It was fantastic …
Mindset Growth: Update Your Brain Software
When was the last time your computer updated its software? Probably recently… and perhaps during your most important meeting of the day! All jokes aside, the fact is, that we update our computers regularly but rarely think about updating and growing the software running in our brains. Wait a minute…software in our brain?! YES! The human brain is an amazing …
Mindset Change: For Dramatically Better Results
Let’s face it, we all have goals and are working towards objectives in life (whether we formally admit it or not). The problem is that most people continually struggle to produce the results they want. As you may know, I’m a big believer in the power of mindset. In fact, I believe that mindset change it’s the most important part …
“No Pain, No Gain” Mentality – A New Perspective
I would be surprised if you weren’t familiar with the saying “No Pain No Gain”. Usually, it’s used in association with exercise or fitness. To signify that in order to get great results, you should work yourself to the point of pain! While this is a completely faulty assumption and sets people up for failure, frustration, and injury, it’s actually …
Behavior Change – Part 2: Emotion Creates Motion
In Part 1, we discussed the power of mindset as the foundation for successful behavior change. In a nutshell, for lasting behavior change to happen, we must begin to see ourselves and our journey from a new perspective. Today we are going to dive into how to create an emotional connection with your daily actions and future success, then use …