It’s a fact. Information is everywhere and exponentially more content gets posted every day. Seriously, information is growing so fast that it’s been estimated that 90% of the world’s information has been created in the past TWO YEARS. Crazy! Do you want to know what is going to help you rock 2023 in this crowded sea of information and change? …
How To Change Your Life With This One Tip
At first glance, this tip on how to change your life may seem simple. This is why it often gets overlooked or dismissed. But when we really think about it, it’s at the root of why so many people struggle to create the positive (and lasting) change they desire in life. Here it is…are you ready!? If you want to …
How To Overcome The Fear Of Change
Today I want to shine some light on a common issue in life, health, fitness, and people’s weight loss goals. Its FEAR. Let’s talk about what is fear and how to overcome the fear of change. A client I had this week was the inspiration for this post. She is representative of many people on their weight loss journey and …
Why Is My Health And Fitness Like A Hollywood Movie?
What do Hollywood blockbusters and marketing books have to do with my health and fitness? On the surface, you wouldn’t think they have much in common; however, it turns out we are all living at various stages of a Hollywood movie! I’m a voracious listener of audiobooks, and one of my recent “listens” was a marketing tome. It was fantastic …
Mindset Growth: Update Your Brain Software
When was the last time your computer updated its software? Probably recently… and perhaps during your most important meeting of the day! All jokes aside, the fact is, that we update our computers regularly but rarely think about updating and growing the software running in our brains. Wait a minute…software in our brain?! YES! The human brain is an amazing …
