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Why Do People Hate Mondays

Everybody loves weekends, but few people love Mondays. It’s common to wake up with a feeling of letdown from the weekend fun, combined with anxiety and stress about the upcoming week. Why do people hate Mondays in the first place? I put it in bold for effect. This Mindset Pillar cannot be understated. It’s the filter through which you view …

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Black Friday and Cyber Monday 2023: The Perspective Shift

For all of you in the US, I hope you had a wonderful Thanksgiving weekend! Instead of the usual Black Friday and Cyber Monday 2023 deals, I have something else for you (don’t worry, there’s still something to satisfy your shopping craving!). What I have for you is a perspective shift. One that I hope helps you improve your health …

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4 Tips To Help You Rock 2023

It’s a fact. Information is everywhere and exponentially more content gets posted every day. Seriously, information is growing so fast that it’s been estimated that 90% of the world’s information has been created in the past TWO YEARS. Crazy! Do you want to know what is going to help you rock 2023 in this crowded sea of information and change? …

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How To Change Your Life With This One Tip

At first glance, this tip on how to change your life may seem simple. This is why it often gets overlooked or dismissed. But when we really think about it, it’s at the root of why so many people struggle to create the positive (and lasting) change they desire in life. Here it is…are you ready!? If you want to …

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How To Overcome The Fear Of Change

Today I want to shine some light on a common issue in life, health, fitness, and people’s weight loss goals. Its FEAR. Let’s talk about what is fear and how to overcome the fear of change. A client I had this week was the inspiration for this post. She is representative of many people on their weight loss journey and …